Name: Prone Quadriceps Stretch
Uploaded: 2016-04-08
Duration: 38 s
Channel: Miongozo ya MSD
Description: 1. Lie on stomach. 2. Bend involved knee and loop towel around the ankle. 3. Gently pull towel to stretch muscle on front of thigh pulling ankle toward buttocks. 4. Hold stretch for 30 seconds. 5. Do 1 set of 4 repetitions, 3 times a day. 6. Repeat on the other leg. 7. Special instructions a. For added stretch, place a towel roll under and just above the knee to place the hip in slight extension.

1. Lie on stomach.

2. Bend involved knee and loop towel around the ankle.

3. Gently pull towel to stretch muscle on front of thigh pulling ankle toward buttocks.

4. Hold stretch for 30 seconds.

5. Do 1 set of 4 repetitions, 3 times a day.

6. Repeat on the other leg.

7. Special instructions

a. For added stretch, place a towel roll under and just above the knee to place the hip in slight extension.

Prone Quadriceps Stretch

Umeletewa na Merck & Co, Inc., Rahway, NJ, USA (inayojulikana kama MSD nje ya Marekani na Kanada)—ambayo imejitolea kutumia
sayansi bora kuokoa na kuboresha maisha duniani kote. Pata maelezo zaidi kuhusu Miongozo ya MSD na kujitolea kwetu kwa Maarifa ya
Matibabu ya Kimataifa [/sw/home/resourcespages/global-medical-knowledge].

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