Name: Wrist Extensor Stretch
Uploaded: 2016-04-12
Channel: Miongozo ya MSD
Description: 1. Begin with the elbow straight, palm down. 2. With the uninvolved hand, grasp thumb side of hand and bend wrist downward into wrist flexion. 3. To increase the stretch, bend wrist toward small finger and pull, curling fingers into more flexion. 4. Hold each stretch for 30 seconds. 5. Do 1 set of 4 repetitions, 3 times a day.

1. Begin with the elbow straight, palm down.

2. With the uninvolved hand, grasp thumb side of hand and bend wrist downward into wrist flexion.

3. To increase the stretch, bend wrist toward small finger and pull, curling fingers into more flexion.

4. Hold each stretch for 30 seconds.

5. Do 1 set of 4 repetitions, 3 times a day.

Wrist Extensor Stretch

Umeletewa na Merck & Co, Inc., Rahway, NJ, USA (inayojulikana kama MSD nje ya Marekani na Kanada)—ambayo imejitolea kutumia
sayansi bora kuokoa na kuboresha maisha duniani kote. Pata maelezo zaidi kuhusu Miongozo ya MSD na kujitolea kwetu kwa Maarifa ya
Matibabu ya Kimataifa [/sw/home/resourcespages/global-medical-knowledge].

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