MADA NYINGINE KATIKA SURA HII
- Muhtasari wa Dawa Mbadala, ya Ziada na Inayotangamana
- Aina za Dawa Mbadala na Za Ziada
- Kutoboka
- Tiba ya Ayurveda
- Mrejesho wa kibayolojia
- Matibabu ya Kiondo
- Tiba ya kurekebisha maungo
- kukamua
- Tiba ya Lishe
- Taswira Iliyoongozwa
- Dawa za homiopathia
- Tiba ya Kiponozi
- Tiba ya Sumaku
- Tiba ya Kanda
- Kutafakari
- Tiba ya Moto
- Tiba asilia
- Reflexoloji
- Reiki
- Mbinu za Kupumzika
- Kufuta
- Mguso wa Matibabu
- Dawa za Jadi za Kichina
Relaxation, a type of mind-body medicine, includes practices specifically designed to relieve tension and stress. The specific technique may be aimed at the following:
Controlling the stress response (via the sympathetic nervous system)
Lowering blood pressure and heart rate
Easing muscle tension
Altering brain wave activity
Relaxation techniques may include or be combined with meditation, guided imagery, or hypnotherapy. Relaxation therapy can help relieve depression and can be applied to help relieve anxiety and some types of pain.