Температура вологого термометра та рекомендовані рівні активності
Temperature °C (°F) | Recommendations |
|---|---|
≤ 15.6 (≤ 60) | No precautions |
> 15.6–21.1 (> 60–70) | No precautions if adequate hydration maintained |
> 21.1–23.9 (> 70–75) | Unacclimatized: Avoid hiking, sports, and sun exposure Acclimatized: Heavy to moderate activity permissible with caution |
> 23.9–26.7 (> 75–80) | Unacclimatized: Stop or restrict exercise Acclimatized: Exercise with caution; rest periods and water breaks every 20 to 30 minutes |
> 26.7–31.1 (> 80–88) | Unacclimatized: Avoid activity Acclimatized: Limited brief activity permissible, only if fit |
≥ 31.1 (> 88) | Avoid activity and sun exposure |
Серед цих тем