Заходи щодо способу життя, які допомагають запобігти поширеним хронічним захворюванням*
Measure | Examples of Diseases |
|---|---|
Smoking cessation | Atherosclerotic cardiovascular disease (coronary artery disease, stroke), cancer, chronic obstructive pulmonary disease (COPD), diabetes mellitus type 2, hypertension, osteoporosis |
Achievement of and maintainenance of a desirable body weight | Atherosclerotic cardiovascular disease (coronary artery disease, stroke), cancer, diabetes mellitus type 2, hypertension, osteoarthritis |
Reduction of dietary saturated fat and avoidance of trans fats | Atherosclerotic cardiovascular disease (coronary artery disease, stroke), cancer, diabetes mellitus type 2, hypertension |
Increased intake of fruits, vegetables, and fiber | Atherosclerotic cardiovascular disease (coronary artery disease, stroke), cancer (possibly), hypertension |
Increased aerobic exercise | Atherosclerotic cardiovascular disease (coronary artery disease, stroke), cancer |
Reduction of dietary sodium | Atherosclerotic cardiovascular disease (coronary artery disease, stroke), hypertension |
Reduced intake of salt- or smoke-cured food | Cancer |
Minimized radiation and sun exposure | Cancer |
Muscle strengthening and stretching | |
Atherosclerotic cardiovascular disease (coronary artery disease, stroke), dyslipidemia (hyperlipidemia), osteoarthritis | |
Adequate calcium and vitamin D intake and sun exposure | Osteoporosis |
Regular weight-bearing exercise | Osteoporosis |
Limited caffeine intake | Osteoporosis |
* Recommendations in the table rely mainly on the USPSTF and sometimes on the CDC and other organizations. | |