Approximate Sodium Content of Common Beverages
Beverage | Sodium (mEq/L or mmol/L) |
|---|---|
Apple juice | 1.3 |
Beer | 2.2 |
Coffee | 1 |
Cola | 5–6.5 |
Diet cola | 4.5–6.5 |
Light beer | 1.3 |
Orange juice | 3.7 |
Sports drink | 8–33 |
Water (including tap water) | < 1 |
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Approximate Sodium Content of Common Beverages
Beverage | Sodium (mEq/L or mmol/L) |
|---|---|
Apple juice | 1.3 |
Beer | 2.2 |
Coffee | 1 |
Cola | 5–6.5 |
Diet cola | 4.5–6.5 |
Light beer | 1.3 |
Orange juice | 3.7 |
Sports drink | 8–33 |
Water (including tap water) | < 1 |